Weight Loss Drogheda | 12 Tips To Help You Lose Weight

 Weight Loss Drogheda | 12 Tips To Help You Lose Weight

1. Don’t skip breakfast

Skipping breakfast won’t help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry.

2. Eat regular meals

Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar.

3. Eat plenty of fruit and veg

Fruit and veg are low in calories and fat, and high in fibre – three essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals. I stick to berries as some fruits are high in calories especially bananas.

4. Get more active

Being active is key to losing weight and keeping it off. As well as providing numerous health benefits exercise can help burn off the excess calories you can’t cut through diet alone.Find an activity you enjoy and stick to it!

5. Drink plenty of water

People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need.

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6. Eat high-fibre foods

Foods containing lots of fibre can help keep you to feel full, which is perfect for losing weight. Fibre is only found in food from plants, such a fruit and veg, oats, wholegrain bread, brown rice and pasta and beans, peas and lentils.

7. Read food labels

Knowing how to read food labels can help you choose healthier options. Use the calorie information to work out how a particular food fits into your daily calorie allowance on the weight loss plan.

8. Use a smaller plate

Using smaller plates can help you eat smaller portions. By using smaller plates and bowls, you may be able to gradually get used to eating smaller portions without going hungry. It takes about 20 minutes for the stomach to tell the brain it’s full, so eat slowly and stop eating before you feel full.

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9. Don’t ban foods

Don’t ban any foods from your weight loss plan, especially the ones you like. Banning foods will only make you crave them more. There’s no reason you can’t enjoy the occasional treat as long as you stay within your daily calorie allowance.

10. Don’t stock junk food

To avoid temptation, try to not stock junk food – such as chocolate, biscuits, crisps and sweet fizzy drinks – at home. Instead, opt for healthy snacks, such as fruit, unsalted rice cakes, oat cakes, unsalted or unsweetened popcorn, and fruit juice BUT again stay within your calorie intake.

11. Cut down on alcohol

A standard glass of wine can contain as many calories as a piece of chocolate. Over time, drinking too much can easily contribute to weight gain.

12. Plan your meals

Try to plan your breakfast, lunch, dinner and snacks for the week, making sure you stick to your calorie allowance. You may find it helpful to make a weekly shopping list.

 

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Chris is a devoted fitness and nutritional coach. He has spent most of his life developing his knowledge and experience to offer an elite service through his BodyForge programmes. When you need rapid results you come to Chris Dunne.

There are very few coaches you will meet that have his passion and desire to truly help people transform their life. His approach is SIMPLE and EASY. As a Dad of 3 he knows the daily pressures of life and how it can impact and prevent you from exercising and eating well. With this in mind he developed his unparalleled series of body transformation programmes to cater for YOUR specific FAT LOSS goals. He believes in creating a plan that is sustainable for life whilst also producing rapid results. Take a look at his testimonial page to see his amazing results.

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